What's Happening at Balance Mind, Body & Spirit
Talk Tuesday with Michele
Talk Tuesdays
We’re excited to share that Pulse of the Times has returned to its original name — Talk Tuesdays. The same uplifting energy you love, rooted in connection and insight.
Live on Facebook – Tuesdays at 8:00 PM
Join me each week for a live gathering filled with fresh perspectives and soulful guidance.
October Talks
October 21 - Veil - Season
( astrology )
October 28th - Samhain Gate: Ancestors, House Spirits & Sacred Protection”
Eating for Stress
Sunday, November 23rd
1:30 pm
How slowing down and tuning into meals can calm the nervous system. Explore mindful eating practices that reduce stress and anxiety. This session will guide you in creating calm around meals, supporting both digestion and emotional balance
Our Guest speaker is McKenzie Gelvin, MA, CHN, CHC Certified Holistic Nutritionist | Certified Health Coach
Live WELLthier
FREE TO ATTEND
Tidbits of Tarot
Friday, December 12th 6:00 pm
Take a soulful evening break and join us for Tidbits of Tarot — a light, engaging class perfect for beginners or those looking to reconnect with their deck. Using the Rider Waite Tarot, we’ll explore card meanings, symbolism, and intuition, learning how Tarot can be a tool for insight and spiritual guidance.
Please bring your own deck (Rider Waite recommended — Amazon link), along with a notebook and pen. Light snacks, coffee, and tea provided.
No refunds for this class.
Upcoming Events
Pour Painting for the Soul
Pour Painting for the Soul
Pour Painting for the Soul
Sunday, November 2nd * 1:00 pm
Unleash your creativity and connect with your inner flow in this relaxing, hands-on art experience. Pour painting is a free-form technique where colors blend and move across the canvas, creating beautiful, one-of-a-kind designs. No art skills are needed — just an open heart and a willingness to play with color.
This experience is more than painting; it’s a form of release and expression. As you pour, tilt, and watch the colors take shape, you’ll discover a sense of calm, joy, and creative freedom. Each piece you create is uniquely yours — a reflection of the moment and the energy you bring to it.
Morning Rituals for Energy
Pour Painting for the Soul
Pour Painting for the Soul
Sunday, December 14th
1:30pm
Morning Rituals for Energy & Calm – Nutrition + lifestyle habits to start the day grounded . Start your day with ease and intention. Learn nourishing morning habits—both food and lifestyle—that set the tone for steady energy, focus, and calm.
Our Guest speaker is McKenzie Gelvin, Certified Holistic Nutritionist | Certified Health Coach
Live WELLthier
FREE TO ATTEND
The Healing Vibe Wellness with Kym Dunleavy
Sound Healing Therapy
Sound healing is a gentle yet powerful practice that uses the vibration of instruments such as crystal singing bowls, chimes, and gongs to restore harmony within the body, mind, and spirit. The soothing frequencies calm the nervous system, release stress, and create a deep sense of peace, relaxation, and balance. We are honored to have Kym Dunleavy, a Reiki Master Practitioner and Sound Healing Therapist, sharing her beautiful gifts to guide you into a state of healing and renewal through sound .
Kym offers group sound healings twice a month at our studio - Group Sessions $35 pp
Sunday, October 19th - 9:30 am
Friday, November 14th 6:30 pm
in addition, Kym offers Individual sessions as well.
