After your Reiki Session

Nurture yourself after your session

It is important for you to nurture and care for you body after your Reiki healing session.

The body is integrating the energy of reiki and therefore, may take a few days to integrate.

I like to suggest a few things for you

* Drink a lot of water

* Eat healthy after your session ( 24 hours)

Fruits, Veggies, Please avoid fried foods,

or heavy foods ( ex Pizza )

* Reduce alcohol consumption

* Rest as needed - Body is integrating

* Emotions can be strong, please be sure to Journal and allow these emotions to process

* Epson Salt baths ( Magnesium flakes are great as well)

* If you experience slight body aches, headaches , feelings like you have the flu, this is all normal and what is know as a Healing Crises. This may occur if the body has had a lot of blocked energy for a long time, This will usually pas within 24 to 48 hours. It is very important to listen to you body at this time. Allow the natural healing energy of Reiki to heal the body.

Crystal Care

You've been given crystals at your Reiki session, Now what?

Crystals hold energy and during your session your energy will enter the crystals, it is important that you clear and clean the energy from these crystals.

Simple and easy to do - You also were given a small bag of Sea Salt.

Crystals will stay in the sea salt bag for 12 to 24 hours.

Once you are ready to remove the crystals -

SAVE THE SALT you can reuse at least 5 more times

*** This is a great way to clear any other crystals as well ***

Once crystals are removed from bag please run under cold water for a minute or so, pat dry and hold the crystals in your left hand ( closest to the heart )

Set any intention you want your crystals to offer you.

These crystals have now recharged and cleaned themselves in the salt.

Your crystals are your best friend, Place on desk as work, hold in pockets of pants, place on a small glass dish next to the bed or even in an organza bag under your pillow. When you notice the crystals looking dull its a great time to repeat the process

Full moon energy is wonderful as well to charge and clear your crystals

Frequently Asked Questions

Please reach us at balancedlife222@gmail.com

if you cannot find an answer to your question.

What to expect for your first session

Your first session will require a few forms to fill out, and then I will discuss your concerns and answer any questions you may have.

It is not uncommon for many to feel uneasy and unsure about what to expect. I will do my best to make you feel comfortable and open to the healing energy of Reiki .

It is all about your comfort & healing.

** You will stay fully dressed during your session, I only ask that you remove your shoes before your session

Will I need more Sessions?

Most people come for a session to try it out and find out afterwards what a difference even one session can do for them. As with any healing modality consistency helps to maintain balance, therefore each person decides what is best for them.

Can energy healing help for an acute condition or a chronic condition?

If you have an acute condition you should seek out a licensed medical professional immediately. If you have a chronic or current issue, Energy Healingi can be an excellent complement in your health or wellness plan.

What will I experience during my session?

Each client has a unique experience, therefore you should not compare yourself to another's experience. Reiki works even if you do not feel anything.

A few experiences my clients have shared with me

I felt a total sense of peace

I felt sensations all through my body

I could feel as if something was being released from me

I saw some amazing colors

I am not sure, but I didn't feel anything, but I did notice a change afterwards

These are only a few of what you could experience.

Please also note you are fully dressed during your session, I only ask that you remove your shoes for during your session

Is there talking during a session?

Sessions are usually done without talking. The room is set with low lights, candles and calming music. Of course, if you have any questions or concerns please feel free to ask. I want you to feel a comfortable and relaxed without any concerns.

After I leave my session, should I do anything special?

As with any energy work, such as Massage I tell my clients to drink plenty of water. The Reiki session releases toxins from the body, so you will need to refresh and stay hydrated. I also suggest taking a bath with Epsom salts over the next few days, as well has eating lots of Vegetables and Fruits.

Tipping

I get asked this question all the time after a session and my answer is always it is totally up to you if you feel inspired to tip. It is not expected, but appreciated

After your Reiki Session

Nurture yourself after your session

Crystal Care

Frequently Asked Questions

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